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Green Bay Integrative Health
Vitamin D3: Recent Data on Deficiency and the Benefits of Supplementation
Vitamin D3, also known as cholecalciferol, is essential for various bodily functions, including bone health, immune support, and mood regulation. Despite its importance, recent research shows that vitamin D3 deficiency remains a global health concern, affecting a...
What Is Integrative Medicine
An increasing percentage of the population is consulting complementary medicine practitioners. Why is this trend happening? Patients are often unsatisfied with what they perceive as a focus on using pharmaceuticals to treat or suppress a specific disease rather than...
Natural versus Synthetic Hormone Therapy
The usual aging process leads to a slow decline in the levels of estrogen progesterone in women and testosterone in both men and women. The decline in hormone levels begins during middle age and slowly progresses long before symptoms occur. Women often experience...
How Much Fish Oil Do I Need for Maximum Benefit?
Many consumers may not obtain maximum possible benefits when taking fish oil supplements. Often consumers are unsure of the proper daily dose to take. Recommended daily intake varies from 1-12 g based on the goals of therapy and ailments treated, from severe...
Is Prescription Lovaza Superior to OTC Fish Oil Supplements?
zGlaxo Smith Klein, the largest pharmaceutical company in the world, sells Lovaza which is an omega 3 fatty acid derivative medication approved by the FDA in 2004 for treatment of high serum triglycerides. Elevated triglycerides form one the most common problems in...
Do I Need Lucia Light Therapy?
The Lucia N°03 offers the benefits of a very deep mediation, through accessing an expanded state of consciousness almost immediately. The light stimulates temporary harmonic brain wave patterns in the brain usually only found in the brains of people who have been...
Am I Getting Enough Vitamin D?
There is an ongoing and little-reported controversy concerning the recommended daily allowance (RDA) for vitamin D. A report issued in 2010 by the National Academy of Sciences Institute of Medicine proposed an RDA of 600 to 800 IU for all individuals from birth to...
Lifestyle Changes: The Best Medicine Your Doctor Is Not Using
A 3-part series examining why traditional medicine has failed to promote lifestyle changes as a pathway to preventing disease and mortality. Based on a News & Perspective article published on April 22, 2015, in Medscape Internal Medicine by Christopher Labos, MD...
Revitalize Yourself
Aging is a process that many people fear, and with good reason. Among men, physical aging is often linked to general loss of vigor as well as increased risks of diabetes, high blood pressure, and cardiovascular ailments. Women, on the other hand, experience menopause...